Adductor Spasm | Osteitis Pubis - A CURSE - Recovery Phase Contd.

Hello reader,

Am back. The one suffering from osteitis pubis. Before starting this blog, one thing I wanted to clear that am not a blogger. I am a programmer and I am writing all this stuff not for myself but for those who are suffering from it. Why for them?

Because it feels good to read that yes if this guy has improved then I also stand some chances. 

Yes, guys I have certainly improved my hip condition.

How I improved?

• Regular core + adductors + abductors + other hip muscle exercise - when I say regular I mean it. This is very important not just for the sufferers but for everybody.
  
• High fiber diet | healthy diet - Muesli, cornflakes, eggs, milk and loads of milk in the morning. Avoided cheese, sugar, and other fatty things. But don't stop its consumption. Why? (Please read further). Most imp - do a cheat diet once or twice a week. Yes, we are humans.
  
• Regular health checkup - Challenged myself to improve my previous blood reports. What I gained by the above things? 
• Lower cholesterol levels
• Low blood sugar, but fine levels (No, you shouldn't stop consuming fatty things completely)
• Better triglyceride levels.
  
• Don't stress yourself bothering about the injury, Keep your calm. Keep working out. You'll be fine.

How much I have improved? 

• No more pain while turning in bed or floor. 
• Can jog on toes.
• Long Standing time increased. Earlier couldn't stand for long. 
• Current weight - 69 -70.5 keeps varying  (Lost 7-8 kgs)

Earlier I used to avoid many things which have toned down to the following : 

• stairs
• sitting/ standing in one position for long
• crossing legs (one doc asked me to)
• fatty foods
• long driving ( I have a manual transmission vehicle && my injury is on the left side && Am in India {hence RHS drive : Have to press clutch.} )

First, I thank myself for not letting the injury overpower my will and confidence.

Secondly, my family for tolerating my obnoxious attitude due to injury.

Third, friends who kept a track of my injury, sleep, gave me confidence to beat it.

And of course my doc and my CEO. ( why CEO? refer to previous blogs. ) 

Thanks for reading. If you want to contact me, am there at your service. I know how it feels. 

Good day. Keep smiling, Keep laughing. 

Enjoy your present. 

Best Regards

Gursahib Singh Sahni

Adductor Spasm | Osteitis Pubis - A CURSE - Recovery Phase

After visiting so many orthopedic surgeons and physio my injury status was the same, But one day when i met my boss, he asked me to visit some doc, Sunil Tulli. I was sure that he wouldn't be able to find the actual cause. I met this doc and he asked me to shed some weight, improve my diet, start exercising. I listened to him very carefully, but i was still in suspicion due to my previous experiences. He gave me a steroid for 15 days and asked me to do exercises. I started off well with the exercises and started gaining confidence. I followed high protein diet with no inclusion of junk food.

After 15 days when my dose ended I started feeling the pain little bit and I was upset about it thinking that he bluffed me up and it was just a temporary cure. But later on i realized that some other pain like pain while sneezing, coughing etc had vanished. Additionally, I had started doing exercises which helped me a lot to get out of my sedentary lifestyle.

He changed my schedule completely. Now, I feel more light(lost 2 kgs), happy about the injury(lesser pain). So, yes I have started improving. It feels good to be a bit normal after 11 months. Now, I do 70-80 crunches, core strengthening exercises and many more. I believe that every dark cloud has a silver lining and so one day I would be able to run, jump, kick without any pain.
In the end many thanks to my CEO for referring to that Ortho, god bless him!


Regards
Gursahib Singh Sahni